Cancel out annoying background noises and over-stimulating sounds.

When travelling and moving about, there can be many unexpected or startling noises for autistic people.

Noise cancelling headphones can help to soften the over-stimulation from such sounds.

The 2 Best Options

Here are the 2 best noise cancelling headphones, of all the ones I have tested.

The Soundcore one is best for noise cancelling. The PowerLocus one is good, for a lower price.

Both have the option to turn Active Noise Cancellation OFF. Some people like it on, sometimes it is not necessary and safest to still hear some of the outside noises.

Soundcore

This is the best option

Why?

• Really good noise-cancelling. I couldn’t hear my sister calling me when I tested these. Even with Noise Cancelling switched off, these block sounds!
• Comfy after 20 minutes
• Good non-slip. Passed the head tilt-n-shake test
• Good call quality. Better than the PowerLocus
• Comes with a nice leather bag

Click to view

View & Buy

PowerLocus

The lower-priced option

Why?

• Cheaper than the Soundcore
• Good noise cancelling, though the Soundcore is better
• Comfy enough but the Soundcore is better. Depends on the head!
• Non-slip. Better for smaller heads. A bit tight on bigger heads.
• OK call quality. Sounded a little bit ‘under water’.
• Comes with a good solid case

Click to view

View & Buy

After you have ordered your headphones, make sure to order your autism ‘Decals’ decorations here.

These are the best headphones for autistic child, they are noise canceling headphones ideal with loud noises and background noise

Noise Cancelling Headphones Autism UK: A Comprehensive Guide

Living with autism spectrum disorder (ASD) or sensory processing disorder often means navigating a world filled with overwhelming sensory stimuli. For many autistic people, certain sounds, background noise, or loud noises can trigger discomfort, sensory overload, or even become physically painful. In these situations, noise cancelling headphones, especially tailored to address sensory needs, can be a life saver.

In this guide, we’ll explore the benefits of noise cancelling headphones for autistic individuals in the UK, discuss how they work, and answer common questions about their effectiveness and usage. Whether you’re searching for the best headphones or looking for specific solutions like ear defenders or sleep headphones, we’ve got you covered. There are various types of ear headphones available, including over-ear and in-ear headphones.

The differences between in-ear and over-ear headphones are significant, with individual preferences and sensory processing playing a crucial role. Some people may find in-ear headphones uncomfortable, while others prefer them for their compact size and convenience.

Understanding Autism and Noise Sensitivity

Autism, also known as Autism Spectrum Disorder (ASD), is a neurological condition that affects communication, social interaction, and behavior. One of the common challenges faced by individuals with autism is noise sensitivity. Loud noises, background noise, and sudden sounds can be overwhelming and even painful for some individuals with autism. This heightened sensitivity occurs because their brains have difficulty processing and filtering out unnecessary sounds, leading to sensory overload.

Noise sensitivity can manifest in various ways, such as covering ears, becoming anxious or agitated, or experiencing physical pain. In some cases, individuals with autism may also experience hyperacusis, a condition where certain sounds are perceived as extremely loud or painful. Understanding autism and noise sensitivity is crucial in providing support and accommodations for individuals with autism. By recognizing the impact of noise on their daily lives, we can take steps to create a more inclusive and comfortable environment for them.

What Are Noise Cancelling Headphones and How Do They Work?

Noise cancelling headphones are specially designed to reduce or eliminate ambient noise. They use active noise cancellation (ANC) technology, which produces an opposite noise to cancel out certain sounds, creating a quieter listening environment. The headphones feature microphones that pick up environmental sounds and then generate sound waves to neutralize those noises.

Key Features of Noise Cancelling Headphones:

• Ear Cups: Provide a snug fit to seal out outside noise.
• Active Noise Cancellation: Reduces background noise effectively.
• Battery Life: Essential for long-term use in noisy environments.
• Comfortable Headphones: Ensures they can be worn for extended periods without causing discomfort.

Noise Cancellation Technology Explained

Noise cancellation technology is a sophisticated sound reduction method that uses active noise control to minimize unwanted ambient sounds. This technology works by employing one or more microphones to capture ambient noise and then producing a “negative” sound wave to cancel it out.

There are two primary types of noise cancellation technology: active noise cancellation (ANC) and passive noise isolation (PNI). ANC uses electronic noise cancellation, while PNI relies on physical barriers to block out sound. For instance, ANC headphones use a microphone to capture ambient noise and then generate a negative sound wave to neutralize it. This results in a quieter listening experience, significantly reducing background noise and distractions.

Why Are Noise Cancelling Headphones Useful for Autism?

For individuals on the autism spectrum, managing sensory overload and sensory issues is a daily challenge. Loud places, noisy environments, or sudden distracting sounds can be overwhelming. Noise cancelling headphones or noise reduction headphones help autistic adults and children cope by reducing unwanted noises and allowing them to focus better on their tasks or enjoy calming sounds.

Benefits for Autistic People:

1. Reduction of Sensory Overload: By blocking out ambient noise, these headphones help create a calmer atmosphere.
2. Improved Concentration: Ideal for noisy places like classrooms or workplaces.
3. Physical Comfort: Certain sounds can feel physically painful; headphones mitigate this.
4. Customization: Some models allow playing music or soft music to soothe anxiety.

Best Noise Cancelling Headphones for Autism in the UK

When choosing noise cancelling headphones, several factors come into play: comfort, sound quality, battery life, and effectiveness in reducing noise.

Top Picks for Noise Cancelling Headphones:

1. Bose QuietComfort Series: Known for premium headphones with superior active noise cancellation, these are highly recommended for autistic adults.
2. Sony WH-1000XM5: Offers great sound quality and long battery life.
3. PuroQuiet Kids Headphones: Designed for younger children with safe volume limits and effective noise reduction.

For those seeking a cheaper alternative, a basic version like the Anker Soundcore series provides excellent features at a great price.

Ear Defenders vs. Noise Cancelling Headphones

While ear defenders are more traditional and block noise passively through passive noise isolation, noise cancelling headphones use advanced technology to offer a more tailored experience. Ear defenders are an excellent option for specific circumstances like workshops or loud places, whereas headphones provide a broader range of benefits, including sound quality for playing music or focusing on calming sounds.

When to Choose Ear Defenders:

• For children sensitive to noise but not needing music.
• In situations where active noise isn’t required.

When to Opt for Noise Cancelling Headphones:

• For environments with varying noise levels.
• When listening to music or audio is part of the need.

What to Look for in Noise Cancelling Headphones for Autism

Key Considerations:

1. Comfortable Headphones: Look for models with soft ear cups and adjustable headbands.
2. Battery Life: A long battery life ensures uninterrupted use during travel or work.
3. Noise Reduction Rating: Indicates how effectively the headphones block noise.
4. Durability: Particularly important for younger children or frequent use.

Comfort and Wearability

Importance of Comfort for Autistic Individuals:

For autistic individuals, comfort is a crucial aspect of wearing noise cancelling headphones. Uncomfortable headphones can exacerbate sensory issues, leading to increased anxiety and stress. Autistic individuals often have unique sensory preferences, and ill-fitting or uncomfortable headphones can be overwhelming. Therefore, it is essential to prioritize comfort when selecting noise cancelling headphones.

Tips for Ensuring Wearability:

To ensure wearability, consider the following tips:

• Adjustable Headbands and Ear Cups: Look for headphones with adjustable headbands and ear cups to accommodate different head shapes and sizes. This ensures a snug fit without causing discomfort.
• Soft, Breathable Materials: Choose headphones with soft, breathable materials that won’t irritate the skin. Materials like memory foam and soft leather can provide added comfort.
• Lightweight Design: Consider headphones with a lightweight design to reduce fatigue and discomfort, especially during extended use.
• Secure Fit: Opt for headphones with a secure fit to prevent them from slipping or falling off, which can be particularly important for active individuals.
• User Reviews and Trials: Read reviews and try out different headphones to find the most comfortable option for the individual. Personal comfort can vary, so it’s important to find a pair that meets specific needs.

Noise Cancelling Headphones for Specific Needs

Tailored Solutions for Different Sensory Preferences:

Noise cancelling headphones can be tailored to meet the specific sensory needs of autistic individuals. For example:

• Hypersensitivity to Sound: For individuals with hypersensitivity to sound, look for headphones with advanced noise cancellation technology and high noise reduction ratings. These features help block out unwanted noise effectively.
• Hyposensitivity to Sound: For individuals with hyposensitivity to sound, consider headphones with customizable sound settings and amplification options. This allows for a more personalized listening experience.
• Tactile Sensitivities: For individuals with tactile sensitivities, opt for headphones with soft, gentle materials and minimal weight. This ensures that the headphones are comfortable to wear without causing irritation.

Recommendations for Specific Use Cases:

Noise cancelling headphones can be used in various settings to support autistic individuals. Here are some recommendations for specific use cases:

• Travel: Look for wireless headphones with long battery life and compact designs. These features make them convenient for use on the go, providing continuous noise cancellation during travel.
• School or Work: Consider headphones with discreet designs and advanced noise cancellation technology. These headphones can help autistic individuals focus better in noisy environments like classrooms or offices.
• Relaxation: Opt for headphones with calming sound settings and comfortable designs. These headphones can play soothing music or white noise to help reduce anxiety and promote relaxation.
• Sleep: Choose headphones with soft, breathable materials and a secure fit to promote relaxation and sleep. Sleep headphones are designed to be worn comfortably while lying down, providing noise reduction without causing discomfort.

By considering these tailored solutions and specific use cases, you can find the perfect noise cancelling headphones to meet the unique needs of autistic individuals.

Noise Cancelling Headphones for Different Environments

Noise cancelling headphones are incredibly versatile and can be used in various environments to reduce background noise and distractions. Here are some examples:

• Travel: Whether you’re on a long flight, bus ride, or train journey, noise cancelling headphones can help reduce engine noise, chatter, and other distractions, making it easier to relax or focus on work.
• Office: Open offices can be noisy, with background noise from colleagues, printers, and other equipment. Noise cancelling headphones can help reduce these distractions, improving productivity and focus.
• Home: In noisy households or shared living spaces, noise cancelling headphones can help reduce background noise, making it easier to relax, study, or focus on work.
• Outdoor: In noisy cities or construction areas, noise cancelling headphones can help reduce background noise, making it easier to enjoy music or podcasts.

Other Useful Options: Ear Plugs and Sleep Headphones

In some cases, ear headphones, along with ear plugs, can be a great alternative to noise cancelling headphones. They’re small, portable, and perfect for autistic people who find wearing headphones uncomfortable. For nighttime use, sleep headphones provide comfort and noise reduction, allowing autistic adults to rest better with white noise.

Safety and Precautions

While noise cancelling headphones offer numerous benefits, it’s essential to consider some safety and precautions:

• Hearing Loss: Noise cancelling headphones can reduce background noise, but they can also increase the risk of hearing loss if the volume is turned up too high. It’s crucial to keep the volume at a reasonable level and take regular breaks to give your ears a rest.
• Awareness: Noise cancelling headphones can reduce awareness of your surroundings, making it easier to get into accidents or miss important sounds. Be mindful of your environment and take off your headphones when necessary.
• Hygiene: Noise cancelling headphones can harbor bacteria and other microorganisms, especially if not cleaned regularly. Ensure you clean your headphones regularly and store them in a dry, clean environment.

Popular Noise Cancelling Headphone Brands

There are many popular noise cancelling headphone brands available in the market, each offering unique features and benefits:

• Bose: Known for their high-quality noise cancelling headphones, Bose offers a range of models, including the popular QuietComfort series, which is renowned for its superior active noise cancellation and comfort.
• Sony: Sony’s WH-1000XM series is highly regarded for its excellent sound quality and advanced noise cancellation technology, making it a top choice for many users.
• Sennheiser: Sennheiser’s PXC series offers a range of noise cancelling headphones known for their premium sound quality and effective noise reduction.
• Beats: Beats’ Solo Pro series combines stylish design with powerful noise cancellation, making it a popular choice among younger users.
• Anker: Anker’s Soundcore series provides affordable noise cancelling headphones with impressive features, making them a great option for budget-conscious buyers.

When choosing a brand, consider factors such as sound quality, noise cancellation effectiveness, comfort, and price to find the best fit for your needs.

FAQs: Noise Cancelling Headphones and Autism

Do Noise Cancelling Headphones Work with Autism?

Yes, they are highly effective in managing sensory overload and creating a quieter environment, making daily activities less overwhelming.

What Headphones Do People with Autism Use?

Many autistic individuals prefer noise cancelling headphones like Bose QuietComfort or Sony WH-1000XM5 for their comfort and superior sound quality.

What Are the Best Noise Dampening Ear Plugs for Autism?

Foam ear plugs from brands like Mack’s or Hearos are highly recommended for their comfort and high noise reduction rating.

Are Noise Cancelling Headphones a Disability Aid?

Yes, they can be considered a disability aid as they significantly improve the quality of life for those with sensory processing disorders or autism.

Why Noise Cancelling Headphones Are a Life Saver for Autistic People

For many children and adults on the autism spectrum, the world can be a noisy place filled with distracting sounds and overwhelming sensory stimuli. Noise cancelling headphones offer a refuge, helping to minimize outside noise, alleviate anxiety, and improve focus.

Features to Look For in the Right Headphones:

• Bluetooth Mode: Wireless headphones are more convenient and reduce the risk of tangling.
• Great Sound Quality: Crucial for listening to calming sounds or music on your noise canceling headphones.
• Noise Reduction: High-performance models provide significant relief from background noise.

Conclusion

Noise cancelling headphones, particularly for autism in the UK, have proven to be an essential tool for managing sensory challenges. From reducing sensory overload to providing comfort in loud places, their benefits are unmatched. Whether you’re selecting a pair for autistic children, adults, or someone with sensory processing disorder, finding the right headphones tailored to their needs can transform their daily experiences.